Approximate schedule (might change slightly):

 

Day 0 Monday - Arrival, settling In.

 

6pm - 7pm - Dinner.

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7pm - 8pm - Welcome circle, evening meditation, reflection, journaling.

 

Day 1 Tuesday 

 

Finding Presence

 

9am - 10:30am - Meditation to find presence, deep flow yoga practice.

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11am - 12pm - Brunch.

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Time to yourself.

 

5pm - 6pm - Relaxing sleep breath-work and yin yoga.

 

6pm - 7pm - Dinner

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Day 2 Wednesday

 

Finding Breath

 

7am - 11:00am - Time to yourself or optional group hike around the beautiful surroundings. 

 

11am - 12pm - Brunch.

 

15pm - 16:30pm - Breath-work meditation leading into the yoga flow.

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5pm - 6pm - Dinner. 

 

7pm - 8pm - Meditation and self-massage led by Alexandra.

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Day 3 Thursday 

 

Finding Joy

 

9am - 10:30am - Heart Wide Open - heart focused meditation and yoga flow.

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11am - 12pm - Brunch.

 

Time to yourself.

 

5pm - 6pm - Sleep breath-work, yin practice with delicious twists and forward folds. 

 

6pm - 7pm - Dinner.

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Day 4 Friday

 

Moving Deeper into the Joy

 

9am - 10:30am -  Time to yourself or optional trip to see picturesque waterfalls of Gimel.

11am - 12pm - Brunch.

 

15:00pm - 18:30pm - Delightful Hips: sacral chakra focused meditation, hip opening yoga flow.

 

5pm - 6pm - Yoga Nidra.

 

6pm - 7pm - Dinner.

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Day 5 Saturday 

 

Uniting Presence, Joy and Breath

 

9am - 10:30am - Deep flow body practice, connecting Presence, Breath and Joy. 

 

11am - 12pm - Brunch. 

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Time to yourself.

 

3pm - 6pm - Breath-work, yoga , Closing Celebration - Movement Meditation. 

 

6pm - 9pm - Dinner. 

 

Day 6 Sunday 

 

9am - 10:30am - Deep flow body practice, closing circle. 

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11am - 12pm - Naughty brunch with bubbles.

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12pm onwards - time to yourself.

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Departure before 8am on the 11th.